Top 10...

Top 10 natural starchy carb and whole grains
1. Oatmeal (old fashioned)

2. Yams

3. Brown rice (a favorite is basmati, a long grain aromatic rice)

4. Sweet potatoes (almost same as yams)

5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)

6. White potatoes

7. 100 whole wheat pasta

9. Beans (great for healthy chili recipes)

10. Cream of rice hot cereal

sweet potatoes

beans...

Top 10 top vegetables
1. Broccoli

2. Asparagus

3. Spinach

4. Salad greens

5. Tomatoes

6. Peppers (green, red or yellow)

7. Onions

8. Mushrooms

9. Cucumbers

10. Zucchini

Top 10 lean proteins
1. Egg whites (whole eggs in limited quantities)

2. Whey or Casein protein (protein powder supplements)

3. Chicken Breast

4. Salmon (wild Alaskan)

5. Turkey Breast

6. Top round steak (grass fed beef)

7. Flank Steak (grass fed beef)

8. Lean Ground Turkey

9. Bison/Buffalo

10. Trout

Top 10 fruits
1. Grapefruit

2. Apples

3. Blueberries

4. Canteloupe

5. Oranges

6. Bananas

7. Peaches

8. Grapes

9. Strawberries

10. Pineapple